Individual Therapy

I work with young adults, especially women of color who are dealing with anxiety, self-doubt, life transitions, perfectionism, or just feeling like they always have to be the strong one.

A lot of the clients I work with are used to holding everything together. You show up for everyone else, you push through, you figure it out… but underneath that, you might be overthinking, feeling stuck, or wondering why it still doesn’t feel like enough.

You might feel guilty for needing a break.

Or unsure how to even start putting yourself first.

Therapy with me isn’t about fixing you or giving you a list of things to “work on.” It’s a space where you can slow down, be honest about how you’re actually feeling, and not feel judged for it.

We’ll talk through what’s been weighing on you, make sense of the patterns you’ve been stuck in, and gently start to shift how you relate to yourself.

I’m not here to rush you or push you in a direction that doesn’t feel right. We go at your pace.

Over time, the goal is for you to feel more grounded in yourself, less in your head, less hard on yourself, and more able to show up in your life in a way that actually feels good to you.