Frequently Asked Questions

  • I work with young adults, teens, and millennials,especially women of color, who are navigating anxiety, self-doubt, life transitions, perfectionism, trauma, or feeling like they have to always be the strong one. Many of my clients are quietly carrying the weight of showing up for others while struggling to show up for themselves. I’m passionate about creating a space where you feel seen, supported, and free to be your full self, especially within the BIPOC community.

  • I primarily use Compassion-Focused Therapy (CFT),strengths-based, a person-centered, non-directive approach. That means therapy isn’t about giving you quick fixes or telling you what to do but it’s about working together to understand the patterns you’ve carried, making space for your feelings, and helping you reconnect with yourself with more self-compassion and less judgment. We’ll move at your pace and focus on what matters most to you.

  • The first session is about creating a foundation. We’ll get to know each other, talk about what’s bringing you to therapy, and explore what you hope to get out of our time together. I’ll answer any questions you have, and we’ll begin creating a space where you can feel safe, seen, and heard without pressure to share more than you’re ready for.

  • I currently offer virtual sessions only, providing flexibility and convenience for clients living in New York, Virginia, South Carolina, and Florida. Therapy can happen from wherever you feel most comfortable.

  • To build consistency and momentum, I recommend starting with weekly sessions. As therapy progresses, we can adjust the frequency to match your needs and goals

  • Therapy can support you in navigating:

    • Anxiety and overwhelm

    • Perfectionism and self-criticism

    • Life transitions (career, relationships, identity shifts)

    • Relationship and boundary challenges

    • Healing from childhood and past experiences

    • Improving self-image and self-worth

    • Developing self-compassion

    • Learning to show up for yourself without guilt

  • If you’re feeling stuck, overwhelmed, or unsure of your next step, then therapy can help. Whether you’ve been silently carrying the weight of unrealistic expectations, struggling to find your voice, or simply want a space where you don’t have to hold it all together, therapy is a space where you can begin to breathe, reflect, and reconnect with yourself.

  • Yes — confidentiality is a core part of therapy. Everything you share is private unless required by law to be shared (such as concerns about safety). I will go over this with you fully in our first session so you feel informed and safe.

  • It’s completely okay (and normal) to feel nervous about starting therapy. Many of my clients have felt the same way. My goal is to make this a space where you can be real, no pressure, no expectations, just room to be yourself. You don’t have to have it all figured out to begin.

  • Yes! Whether you’re looking for a few months of support or a longer-term space to process, heal, and grow, I’m here. We’ll go at your pace and adjust along the way depending on what feels right for you.

  • Absolutely. While I have a special passion for supporting the BIPOC community, I welcome clients from all backgrounds who are looking for a compassionate, supportive, and non-judgmental space.

  • That’s okay. You don’t have to be fully sure right now. We can start with a free consultation to answer your questions, explore your concerns, and see if this feels like a good fit for you. No pressure, just a chance to connect.

  • Yes! I accept insurance in New York and Virginia. In South Carolina and Florida, I currently offer self-pay services, with plans to accept insurance in the future. Click here to see rate and which insurances are accepted.

  • Carrie’s Compassion Corner is more than just therapy, it’s a space designed for you to stop performing, stop proving, and just be. I specialize in helping clients who are tired of carrying the pressure to always be “the strong one,” especially young women of color. I approach therapy with warmth, patience, and curiosity. Whether you’re struggling with anxiety, perfectionism, life transitions, or just want a space where you can finally exhale, I’m here to walk alongside you at your pace.