Frequently Asked Questions

I primarily work with young adults, especially Black women and other women of color, who feel overwhelmed, stuck, or like they’re constantly carrying everything for everyone else.

My approach is warm, collaborative, and centered around you. I use compassion-focused and person-centered therapy, which means we focus on understanding your experiences, softening self-criticism, and helping you feel more grounded, confident, and connected to yourself.

Your first session is a space for you to land. We’ll talk about what brought you here, what’s been weighing on you, and what you’d like support with. You don’t need to have everything figured out and we’ll move at your pace.

My standard self-pay rate is $175 for a 60-minute session.

If you have out-of-network (OON) benefits, you may be able to receive partial reimbursement through your insurance. I can provide a superbill to support that process.

If you identify as a Black woman, girl, or nonbinary individual, you may also be eligible for therapy vouchers through the Loveland Foundation, which I accept and can be applied toward sessions.

All sessions are currently virtual, so you can attend from the comfort of your own space.

Most clients start with weekly sessions to build consistency and support. From there, we can adjust based on your needs.

I work with clients who feel overwhelmed, stuck, or like they’re constantly carrying so much on their own.

That might look like anxiety and overthinking, feeling like you’re not good enough, or trying to figure out what’s next in your life. We might also work through relationship challenges, setting boundaries, healing from past experiences, and building a more supportive and compassionate relationship with yourself.

A big part of our work is helping you quiet that inner critic, feel more confident in who you are, and learn how to prioritize yourself without guilt or burnout.

You don’t have to have it all figured out to start therapy.

If something has been weighing on you, causing stress, or leaving you feeling stuck, therapy can be a space to explore that and feel supported.

I’ll also be honest, my approach isn’t about quick fixes or giving you all the answers. A big part of our work is helping you slow down and become more reflective about your thoughts, emotions, and patterns.

My role is to guide you, support you, and ask the right questions but not to tell you who you are or what to do. Together, we work toward helping you build clarity, self-trust, and confidence in your own decisions.

You don’t have to have all the answers—just a willingness to show up and do the work.

Yes — confidentiality is a core part of therapy. Everything you share is private unless required by law to be shared (such as concerns about safety). I will go over this with you fully in our first session so you feel informed and safe.

It’s completely okay (and normal) to feel nervous about starting therapy. Many of my clients have felt the same way. My goal is to make this a space where you can be real, no pressure, no expectations, just room to be yourself. You don’t have to have it all figured out to begin.

Yes, I work with clients of all backgrounds.

While my practice is centered around supporting Black women and other women of color—especially those who feel overwhelmed, struggle with self-worth, or feel the need to constantly prove themselves—I welcome anyone who feels connected to this work and is looking for a space to explore, grow, and feel supported.

I strive to create a space that is inclusive, affirming, and respectful of all identities, including LGBTQ+ individuals. Please come as you are!

es, I am in-network with select insurance plans.

Because coverage can vary depending on your specific plan, I encourage you to reach out so we can verify your benefits and help you understand what your cost may look like before getting started.

Many of my clients come to me feeling like they have to hold everything together for everyone else, while also quietly questioning themselves, doubting their worth, or feeling like they have to prove themselves to be enough.

In this space, you don’t have to do any of that.

You don’t have to be the strong one, have it all figured out, or perform in any way. We take our time making sense of what you’ve been carrying, where those beliefs about not being enough come from, and how they’ve been shaping the way you show up in your life and relationships.

My approach is less about fixing you and more about helping you build a more compassionate and trusting relationship with yourself so you can move through life feeling more grounded, confident, and secure in who you are, without constantly needing to prove it.